Make time for yourself with Papier's Slow Down daily wellness journal. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, sleep and energy levels, and the things you’re grateful for.
Features of the Papier Slow Down Wellness Journal:
- An introduction to the wellness eco system and the 6 pillars that sit within it
- 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
- Weekly and monthly check ins against the 6 wellness pillars
- Useful articles throughout, written by wellness expert
- Reflection and 360 life wheel at the end of your journalling journey
- Pages are undated. Fill out the dates yourself and start using any time of the year
Size: A5 (153mm x215mm) | 192 pages
Made in the UK
